Meditation
Meditation is a method to make the mind familiar with positive states and more realistic ways of seeing things.
Is an essential tool in transforming the mind from unpleasant attitudes and patterns,
leading to inner-happiness, clarity and mental stability.
It is not to escape the world, but to engage with it more wisely.
Meditation opens to you the world of your mind. As you discover about its nature and its way of functioning, you will come to realise that the mind through which you engage the world is the determinant of what you will experience.
Your mind determines whether you will experience happiness or suffering from the events of your life. By way of mind, the circumstances of your personal reality are created, and because meditation directly addresses mind, it is the key to creating a reality that is happier, healthier, more peaceful and satisfying.
The modern mind wants easy and quick results, meditation it's a gradual process that takes time to develop.
WHY TO MEDITATE
BENEFITS OF MEDITATION
Practicing meditation has many benefits, some have been proved by scientists, psychologists and doctors.
Mental Clarity & Calm
Helps reduce mental chatter and distractions
Develops a calm, focused, and steady mind
Physical Wellbeing
Helps relax the body, reducing physical tension and supporting better sleep
Can improve overall health by lowering stress-related symptoms and promoting a greater sense of balance and vitality
Emotional Balance
Reduces stress, anxiety, and anger.
Cultivates positive qualities; patience, commitment, kindness and positive emotional states.
Self-Awareness
Builds mindfulness and the inner space to observe thoughts and emotions.
Helps recognize and transform negative mental patterns and habits.
Inner Strength & Resilience
Fosters mental and emotional resilience and actions aligned with one's values.
Strengthens the ability to remain present and grounded even in difficult situations.
“Meditation is the real protection for the mind.
External protection like weapons or medicines can only do so much,
but meditation protects you from the real enemy—your delusions.”
Lama Zopa Rinpoche
FOR YOU TO TRY
Here you can find some simple guided meditations, if it is something you would like to try in your mentoring, we can personalise them in accordance with your needs, I will guide you through the process.
To start with, the recommended length of a meditation session can be from 10 to 15 min.
